How Tired Are You? | Texas Sleep Docs

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SOCLEAN 2
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How tired are you?

How likely are you to doze off or fall asleep in the following situations? This refers to your usual way of life in recent times. Even if you have not done some of these things recently try to work out how they would have affected you. Use the following scale to choose the most appropriate number for each situation.

Sitting quietly after lunch (without alcohol)*
- Not a chance
- I doubt it, but maybe
- There is a good chance
- Absolutely
As a passenger in a car for an hour without a break*
- Not a chance
- I doubt it, but maybe
- There is a good chance
- Absolutely
Sitting inactive in a quite place place (like a movie theater)*
- Not a chance
- I doubt it, but maybe
- There is a good chance
- Absolutely
Sitting and talking with someone*
- Not a chance
- I doubt it, but maybe
- There is a good chance
- Absolutely
Sitting and Reading*
- Not a chance
- I doubt it, but maybe
- There is a good chance
- Absolutely
In a car, while stopped for a few minutes in traffic*
- Not a chance
- I doubt it, but maybe
- There is a good chance
- Absolutely
Watching TV*
- Not a chance
- I doubt it, but maybe
- There is a good chance
- Absolutely
Lying down to rest in the afternoon*
- Not a chance
- I doubt it, but maybe
- There is a good chance
- Absolutely
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Disclaimer: The information contained in these pages is not intended as a substitute for medical advice from your doctor.
Always seek the advice of your physician.
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