Sleep Habit Quiz How much do you know about getting a good night’s sleep? Take this quiz to find out! Question 1 – Snoring isn't harmful, just annoying.* True False Question 2 – The average adult from 18-64 years old should sleep 7-9 hours.* True False Question 3 – Looking at your phone or watching TV before bed is fine.* True False Question 4 – Drinking alcohol before bed makes your sleep better.* True False Question 5 – A cool room around 65 degrees is the best temperature for sleeping.* True False Share This QUIZ!Take another quiz!Let's see how tired you are.How tired are you?